But do not just haphazardly eat. Avoid junk food, right pengennya weight gain, not even adding bad fats and cholesterol. Expand consume carbohydrates and protein, such as beans, cheese, milk, peanut butter, avocado, bacon and so forth.
2. Drinking Water
Lack of drinking water would be detrimental to health. Smooth body metabolism will cause the weight to move toward the ideal weight, including the weight will increase if it is under the ideal weight.
3. Chewing Food To Fine
In addition to a regular eating schedule, chew food until smooth. Perhaps this activity boring and trivial, but it is actually quite important. Doing this will just help speed up the process of weight gain.
4. Set the Sleep Time
Set sleep, do not stay up late or sleep too late it can also inhibit weight gain.
5. Exercise
Exercise effectively shape the body as well as your digestion. So it would be ideal body weight.
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